Frequently Asked Questions

• What is Bootcamp for Mums?
• What if my child gets upset during the class?
• What about the weather?
• What do I need to bring / wear?
• When can I start?
• How do I join?
• How much?



What is Bootcamp for Mums?

Bootcamp For Mums is an outdoor group exercise class designed to help mums lose weight and get fit while having fun being outdoors with their children and meeting other mums. Personal trainers will motivate you to strive to achieve your goals.

The classes suit all fitness levels. You can have a high level of fitness or none at all. The classes are structured so that you go at your own pace, so it is as challenging as you want it to be. The more you put in the more you get out! Each class lasts 1 hour.
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What if my child gets upset during the class?

The classes are run at a time when most babies and toddlers take their nap. Don’t worry if you need to stop to look after your baby - just take some time out from the class. If for some reason baby gets too upset for you to participate at all then we will add an additional class to your program. Just inform your instructor at the end of the class.
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What about the weather?

We will operate in most weather conditions, including light rain, so please dress to suit. Be sure to have a pram cover to protect your child from the sun, wind and/or light rain. In the case of very heavy rain, the class may be cancelled, if an alternative venue is not available. If a class is cancelled due to wet weather the class will be added on at the end of the 6 weeks.
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What do I need to bring / wear?

• Pram / buggy
• Water, a towel and yoga mat
• Sunscreen / waterproof jacket as necessary
• Means of protecting your baby from the sun / rain
• Light clothing (layers are best), trainers and a supportive bra is recommended
• Toys for baby
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When can I start?

You must have medical clearance from your doctor to participate in physical activity, which can be discussed at your 6 or 10 week postpartum checkup. Ladies that have had a C-section must be at least 10 weeks postpartum.
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How do I join?

Once you have paid for the classes (see prices and registration) you can come along to the classes whenever suits you. You must bring the Paypal receipt or number to your first class as proof of payment. You complete a registration form on the day of your first class.
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How much?

The cost of each session is €99 for 10 classes and is payable in advance (link to prices and registration) . The 10 classes can be used over a period of 8 weeks and can be taken in any venue. You can join at any time and the 8 weeks will run from the time you start the classes. Ensure that you show up at least 10 minutes prior to the start time for your first class to meet the instructor, complete your questionnaire and to address any questions or concerns you may have.
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