About Bootcamp for mums

Bootcamp for mums was born out of a need for post natal fitness classes that could accommodate both mother and baby / toddler. Knowing that most mums want to get back in shape after having their baby but that getting time to exercise at a time when you have the energy is not easy. Hence all our classes are during the day at a time when baby usually sleeps.

We aim to make our classes fun but challenging at the same time. Each class will vary but typically will consist of stretching and warm up exercises, aerobic exercises, circuits, pelvic floor exercises and warm down stretches. All our trainers are qualified instructors and have designed the classes specifically for mothers.

With the encouragement given by the instructors and the motivation you will get from other mums in the classes we hope you will be back in your old jeans within the 6 week course.

 

At Bootcamp for mums we tailor
our exercise classes to focus
on your post natal needs



° Strengthening the pelvic floor muscles

° Cardiovascular and resistance training exercises

° Increasing your strength and fitness level

° Meet and socialise with other mums